Power of Positivity: Positive Thinking & Attitude

Tag: mediterranean

  • Doctor Reveals 3 Top Tips for Better Health

    Doctor Reveals 3 Top Tips for Better Health

    —

    by

    Deborah Tayloe
    in ,

    Here’s healthy living advice from a family health physician from the Cleveland Clinic Committing to better health should be more than just a once-a-year resolution. Instead, it should be about embracing transformative, healthy lifestyle changes. Dr. Matthew Goldman of Cleveland Clinic Florida illuminates this path.  Cleveland Clinic recently sent a press release offering practical strategies…

  • Here’s Why More People Live to be 100 in Blue Zones

    Here’s Why More People Live to be 100 in Blue Zones

    —

    by

    Chris Butler
    in ,

    Learn the secrets to a longer life. In an age where the quest for the fountain of youth often leads us down aisles of anti-aging creams and miracle supplements, there exist pockets of the world where the secret to longevity isn’t bottled up. It’s lived. These pockets, known as Blue Zones, harbor communities where living…

  • Researchers Explain 10 Proven Benefits of The Mediterranean Diet

    Researchers Explain 10 Proven Benefits of The Mediterranean Diet

    —

    by

    Power of Positivity
    in

    With a focus on eating vegetables, fruits, olive oil, legumes, nuts, and whole grains, the Mediterranean diet is seemingly good for your entire body! Some of the benefits of the Mediterranean diet health benefits practitioners include reducing the risk of developing heart disease, cancer, and depression. Also, it can help prevent cognitive decline. A large…