Tag: mediterranean diet
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Doctor Reveals 3 Top Tips for Better Health
Here’s healthy living advice from a family health physician from the Cleveland Clinic Committing to better health should be more than just a once-a-year resolution. Instead, it should be about embracing transformative, healthy lifestyle changes. Dr. Matthew Goldman of Cleveland Clinic Florida illuminates this path.Β Cleveland Clinic recently sent a press release offering practical strategies…
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Here’s Why More People Live to be 100 in Blue Zones
Learn the secrets to a longer life. In an age where the quest for the fountain of youth often leads us down aisles of anti-aging creams and miracle supplements, there exist pockets of the world where the secret to longevity isn’t bottled up. It’s lived. These pockets, known as Blue Zones, harbor communities where living…
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Doctors Explain Causes + Symptoms of Gallstones (and How to Fix Them)
Gallstones are hard deposits of bile that sometimes form in your gallbladder. Usually, you donβt even know you have them. But if these stones block the flow of the bile, it can be harrowing. Gallstones affect over 30,000 Americans every year. You may wonder if you have gallstones. Here is what doctors say: the causes…
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Nutritionists Reveal 8 Foods That Will Improve Your Mood
They say that you are what you eat. That fact may ring even more true than you think! As it turns out, the food you put into your body will affect many of its functions, including ones that could moderate, stabilize, or improve your mood. This is why eating healthily can be essential for managing…
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Doctors Explain How Diet Can Hurt Sleep
Most physicians, nutritionists, and dieticians agree that a poor diet can significantly impact an individual’s physical and mental health. This consensus is one that has been echoed by the Centers for Disease Control and Prevention (CDC), which linked poor eating habits with an increased risk of developing sleep disorders and the following chronic health problems:…
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The Meditteranean Diet: Why It’s So Effective
Have you been considering changing your eating habits? From the Mediterranean Diet to low-carb options, you have many programs from which to choose. Humans have dieted for almost 200 years. Today,Β the industry constitutes a $70-billion empire. As with any business, offering the illusion of choice is key to ensuring consumers remain interested.Β Therefore, we…