Tag: mediterranean diet and brain health
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Here’s Why More People Live to be 100 in Blue Zones
Learn the secrets to a longer life. In an age where the quest for the fountain of youth often leads us down aisles of anti-aging creams and miracle supplements, there exist pockets of the world where the secret to longevity isn’t bottled up. It’s lived. These pockets, known as Blue Zones, harbor communities where living…
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Science Reveals 8 Habits That Reduce Dementia Risk
What if you could lower your dementia risk as you age? Would you do anything to prevent a significant cognitive decline later in life? Dementia is a horrible condition that robs people of their past, present, and future. More than 50 million people across the globe have a degenerative mental disease known as dementia. Sadly,…