Tag: mediterranean diet
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10 Reasons You Need To Try The Mediterranean Diet (#4 Is The Most Effective)
The Mediterranean diet offers numerous health benefits that are good for the whole body. With a focus on fruits, vegetables, legumes, olive oil, whole grains, and nuts, the Mediterranean diet offers numerous health benefits. Benefits of this diet include a reduction in the risk of developing depression, cancer, cognitive decline, and heart disease! A growing…
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Researchers Explain 10 Proven Benefits of The Mediterranean Diet
With a focus on eating vegetables, fruits, olive oil, legumes, nuts, and whole grains, the Mediterranean diet is seemingly good for your entire body! Some of the benefits of the Mediterranean diet health benefits practitioners include reducing the risk of developing heart disease, cancer, and depression. Also, it can help prevent cognitive decline. A large…
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5 Warning Signs Someone Has Dementia
Like most illnesses severely affecting cognitive functioning, dementia is a tragic, gut-wrenching condition. This article will discuss what dementia is (and is not), some warning signs, and treatment methods. βCan I remember exactly when I βlostβ my husband? Was it the moment when I had to start tying his shoelaces for him? Or when we…