Tag: melatonin
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Japanese Scientists Link Healthy Gut Microbes to Better Sleep
A study from the University of Tsukuba in Japan revealed that people who have healthy gut microbes get better sleep. With so many people suffering from insomnia worldwide, this research could provide some relief. Many factors influence sleep, including stress levels, eating habits, and physical health, to name a few. However, the common link between…
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Science Explains How Sleeping in a Cold Room Is Good For Your Health
You may not have heard about the health benefits of sleeping in a cold room. There are plenty of benefits worth noting. Here is what science says about why you should try sleeping in a cold room. How cold should your room be? Studies show that sleeping in lower temperatures, around 62 degrees, benefits your…
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Researchers Explain How Melatonin Improves Both Sleep and Wellness
Melatonin, which is sometimes called the sleep hormone or MT receptor, is primarily produced by the pineal gland in the brain. It helps to regulate a person’s circadian rhythm. As such, some even describe it as a natural pacemaker for sleep cycles. Both the body’s circadian rhythm or internal clock and the amount of light…
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These Things Happen to Your Body When You’re On Your Cell Phone Before Bed
Many of us use a cell phone more now than ever, and they certainly have their benefits. However, plenty of people have pointed out the flaws of our plugged in world, such as losing our social skills, suffering from depersonalization, getting lazier, and even losing sleep. Technology can serve as a wonderful tool to help us…