Tag: menopause
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10 Exercises That Reduce Menopause Symptoms
Menopause symptoms are different for everyone and can vary from mild to intense. Sometimes the symptoms pass quickly, but that isn’t always the case. Either way, some exercises can help reduce menopause symptoms. Menopause is a transition women go through as they age and marks the end of their menstrual cycles. While it can be…
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Science Explains What Happens to Your Body When You Go Through Menopause
When women reach a certain age, they experience menopause. While it is common knowledge, not many people know what happens to your body when you experience it. It causes many changes, resulting in a variety of symptoms. Menopause can increase the risk of osteoporosis and other conditions. While itβs a normal part of life, itβs…
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20 Things That Might Cause Unexplained Moodiness
Do you suffer from constant moodiness? Life is stressful, and itβs only natural that you take your frustrations out on the ones closest to you. Whether you’re hormonal or suffering from depression, being moody is quite common. Have you ever wondered what makes your moods fluctuate so much? According to Psych Education, your limbic system…
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Doctors Explain 15 Ways to Reduce Hot Flashes
You’re sitting in bed, and all of a sudden, you wake up with a flash of heat that runs through your body. You’re not sure if you’re panicking or if something is wrong with you. This sensation leaves you breathless as you feel as if your body is on fire. Then, you suddenly realize that…
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12 Symptoms of a Hormonal Imbalance Women Should Never Ignore
Are you suffering from a hormonal imbalance? When you mention hormones, people automatically think of a teenager with acne that they can’t control. Another thought that comes to mind is a pregnant woman with mood swings and cravings that drive her to tears. While those things are examples of hormonal problems, things take a dramatic…
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10 Menopause Self Care Tips Never to Ignore
Going through menopause can be an incredibly difficult challenge, so it’s essential to observe some menopause self care tips. From the hot flashes to the loss of skin elasticity, and even the anxiety that comes along with everything, it can feel like your whole life is changing involuntarily. It may leave you wondering what your…