Tag: menopause and your body
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10 Exercises That Reduce Menopause Symptoms
Menopause symptoms are different for everyone and can vary from mild to intense. Sometimes the symptoms pass quickly, but that isn’t always the case. Either way, some exercises can help reduce menopause symptoms. Menopause is a transition women go through as they age and marks the end of their menstrual cycles. While it can be…
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Science Explains What Happens to Your Body When You Go Through Menopause
When women reach a certain age, they experience menopause. While it is common knowledge, not many people know what happens to your body when you experience it. It causes many changes, resulting in a variety of symptoms. Menopause can increase the risk of osteoporosis and other conditions. While it’s a normal part of life, it’s…