Tag: menopause self care
-
Doctors Explain 15 Ways to Reduce Hot Flashes
You’re sitting in bed, and all of a sudden, you wake up with a flash of heat that runs through your body. You’re not sure if you’re panicking or if something is wrong with you. This sensation leaves you breathless as you feel as if your body is on fire. Then, you suddenly realize that…
-
10 Menopause Self Care Tips Never to Ignore
Going through menopause can be an incredibly difficult challenge, so it’s essential to observe some menopause self care tips. From the hot flashes to the loss of skin elasticity, and even the anxiety that comes along with everything, it can feel like your whole life is changing involuntarily. It may leave you wondering what your…