Tag: mental and emotional health
-
Child Therapist Reveals How Art Therapy Helps Emotional Wellness
Children are born with vibrant imaginations, which is why art serves as a means of bringing their ideas to life. Artistic activities allow children to play while experimenting with different colors, shapes, and objects. In addition to these, art therapy for kids can also be a way to improve emotional wellness. This article will teach…
-
5 Signs You Need More Self Care
Self care simply means “to look after yourself in a healthy way.” This includes looking after yourself physically, mentally and emotionally – from the big (ex: getting exercise) to the small (ex: taking a vitamin). Self care also means that you continue doing the things important to you – seeing friends and family, taking a…