Power of Positivity: Positive Thinking & Attitude

Tag: mental break

  • 6 Ways To Reduce Stress With The 3-To-1 Positivity Ratio

    6 Ways To Reduce Stress With The 3-To-1 Positivity Ratio

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    by

    Lakeisha Ethans
    in ,

    The 3-to-1 positivity ratio, also known as the Losada ratio after its creator Marcial Losada, is a positive psychology concept that presents a “formula” for flourishing. Together with Barbara Fredrickson, also a psychologist, Losada’s research led him to discover a 2.9013 positive to negative affect for the happiest individuals. What does this mean? Essentially, it…