Tag: mental clarity
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14 Day Soda Detox to Reset Your Body and Brain
Have you considered a soda detox? When you’re dragging in the morning or feel the afternoon slumps, can sugary drinks give you an energy boost? Maybe you are like many people who grab a can for the sweet taste. While the caffeine may give you a boost of energy, you’d be shocked at the empty…
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Journal Writing Can Help Mental Clarity in These 9 Ways
Think of your mind like an endless storage room for all your thoughts, emotions, and past experiences. If the room gets too cluttered, it’s challenging to navigate through it and find what you need. Maybe journal writing can help bring clarity and ease to your mind, body, and spirit. Even before the first humans developed…
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11 Reasons Why It’s OK to Put Yourself First
Why do people automatically think that a person who does what’s best for themselves is an arrogant or egotistical individual? Is it possible that they’re just taking time for self-care, and it’s being misinterpreted? True, some people tend to be self-fish, but putting yourself first is necessary. Imagine you just bought a beautiful sports car…
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7 Behaviors That Increase Awareness and Improve Your Life
There are two types of people in this world. Some individuals wait on the sidelines and react to what life hands them, while others are proactive and make things happen. These people display an innate awareness. Which type of person are you? Did you know that you can live your entire life and not know…
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20 Positive Affirmations to Help You Free Your Mind of Biased Thinking
To be biased means being prejudiced about something, someone, or a group of people. Everyone is a little biased, even if they don’t want to be. The good news is that although the biases don’t just disappear, you can free your mind of biased thinking. If you ever find yourself in favor of or against…
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5 Things To Do After 6 PM That Improve Your Mental Clarity
What do you do after 6 pm? For some people, that’s the time their day ends, and they get to relax. For others, they have more work to do. Still, others may have commitments of some kind at this time, or perhaps it’s dedicated to spending time with friends and family. Regardless, you need mental…