Tag: mental exhaustion
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14 Things That Cause Mental Exhaustion (and How to Fix It)
Here are some reasons why you always feel so much stress. Picture this: your mind as a high-powered smartphone, sleek and efficient. Most days, it’s your lifeline, buzzing with notifications, keeping you connected and informed. But as the hours on, the battery icon shifts from a vibrant green to a concerning red, warning of impending…
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10 Things That Cause Mental Fatigue
You can often alleviate physical exhaustion with rest. However, only lifestyle changes and easing stress will help when you’re mentally exhausted. You might experience mental fatigue when you’ve been strong for way too long. Your mind can only handle so much stress and pressure before it cracks. The brain was created with the ability to…
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Study Explains the Likely Cause of Mental Exhaustion
Many people today suffer from mental exhaustion due to the mounting pressures of modern life. Manual labor can drain your energy from physical exertion, but what about complex cognitive tasks? Thinking for hours can make you feel as much fatigue as running a marathon. Researchers have found new evidence to explain why thinking causes mental…
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10 Red Flags Someone Is Mentally Exhausted (and What Caused It)
Did you know that it’s possible to feel emotionally, physically, and mentally exhausted and not even realize it? Things aren’t always so cut and dry, and you can easily mistake one pain for another. For instance, you may believe the chronic headaches come from bad pillows or a poor sleeping position. That might be true.…