Tag: mental health care
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Science Explains 15 Habits Proven To Boost Your Mental Health
When people think about their health, itβs likely that they are thinking in terms of physical health only. This would be a mistake though, as our mental health is just as important and we should all be taking the necessary steps to improve mental health. Just as our bodies benefit from a fitness routine, our…
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10 Remarkable Ways Nature Can Heal Your Mind
We face the growing use of technology and an ever-increasing fast pace of modern life. Thus, people spend less time in nature than ever before. According to a study published by the National Academy of Sciences of the USA, people today spend 25% less time outdoors than they did 20 years ago. Instead, most people…