Tag: mental health conditions
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10 Kind Ways to Help Destigmatize Mental Health Challenges
In a perfect world, the move to destigmatize mental health would be met with open arms. However, many people still have an old-fashioned mindset that someone who experiences mental health issues is weak. In fact, one in five adults in this country will experience a severe mental health crisis this year, according to the National…
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Science Explains 15 Habits Proven To Boost Your Mental Health
When people think about their health, itβs likely that they are thinking in terms of physical health only. This would be a mistake though, as our mental health is just as important and we should all be taking the necessary steps to improve mental health. Just as our bodies benefit from a fitness routine, our…
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10 Things People Think About Mental Health That Aren’t True
Although the stigma surrounding mental health is diminishing, many people still don’t believe mental illnesses exist. They might dismiss someone’s very real feelings and symptoms as being “in their head” and that they should just “suck it up” or “be more positive.” These statements only make the person with the mental illness feel even worse…