Tag: mental resilience
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Parents Who Raise Resilient Kids Do These 10 Things Differently
Here’s how some children have such great resilience. In today’s fast-paced and ever-changing world, resilience is a key skill for children to master. Resilience—the capacity to recover quickly from difficulties and adapt well to change—is not an inborn trait. Rather, the most resilient kids have nurturing parents who help them hone their coping skills. When…
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7 Ways Past Competence Helps Boost Your Mental Resilience
Mental resilience refers to someone’s psychological ability to handle stress, manage difficulties, and cope with crises. It can also be defined as someone’s ability to bounce back after facing the aforementioned challenges. Learning from your past competence or successes can help you boost that resiliency. Whichever way you slice it, resilience is an essential trait…