Tag: mental strength
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15 Signs of a Strong Man
What makes a strong man exceptional and a pillar of strength amongst others? He knows what he wants from life and wonβt stop until he gets it. He sets goals and achieves them without hesitation. While most people think of strength as how much a man can bench at the gym, having mental power is…
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20 Affirmations Strong Women Use to Be Empowered
Everyone is hard on themselves sometimes, but strong women use positive affirmations to become empowered. Negative self-talk involves being hard on yourself, putting yourself down, or telling yourself that your abilities arenβt good enough. The negativity isn’t unusual, but affirmations can help change the way you talk to yourself. Empowering affirmations can help you build…
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9 Ways To Harness Discipline To Achieve Your Goals
It’s tough to be disciplined! A lot of the discipline you may have had as a child probably came from the enforces of that discipline. For example, you obeyed rules to avoid getting scolded by parents and kept working on certain skills to appease your teachers. Now that you’re an adult, you’re even more responsible…
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7 Ways Past Competence Helps Boost Your Mental Resilience
Mental resilience refers to someone’s psychological ability to handle stress, manage difficulties, and cope with crises. It can also be defined as someone’s ability to bounce back after facing the aforementioned challenges. Learning from your past competence or successes can help you boost that resiliency. Whichever way you slice it, resilience is an essential trait…
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10 Ways Cope To With a Cancer Diagnosis
When you’ve been told that you have cancer, your mind automatically assumes the worst. It’s one of the most horrible diagnoses a doctor can give you, and it’s easy to be panicked and overwhelmed by fear. A cancer diagnosis doesn’t always mean a death sentence, and in many cases, people will beat this malignancy and…
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6 Activities That Boost Your Mental Health in 30 Minutes a Day
Are you seeking to boost your mental health, but you don’t know where to start? Look no further! As it turns out, simple activities can be all you need to give your brain a little edge. Best yet, you can spend as little as thirty minutes daily to reap the rewards. Small things that you…