Tag: mental strength
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5 Things That Can Hurt Your Mental Health
According to the National Institute of Mental Health, 1 in 5 Americans suffer from mental health issues in any given year. However, most people keep their problems to themselves, either embarrassed about their symptoms, or just unsure of what to do. Many feel ashamed or angry at themselves once they determine they have a mental…
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10 Traits of Mentally Strong People
No matter what, life happens, and it’s mentally strong that navigate it the best. One might think people are born mentally strong and that it’s inherent in who they are. That’s not the case. Mental strength is a skill that anyone with a little grit and perseverance can develop. Mental strength comes from traits that…