Tag: mental stress
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Counselors Explain 6 Causes of Mental Strain (And How to Fix It)
You can’t live without some form of stress. Not only does it signal your automatic danger response, but it’s necessary for learning and growth. When your stress gets out of hand, you’ll notice the mental strain and a plethora of other issues. Not only does stress cause you mental anguish, but it can lead to…
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Researchers Reveal Why A 4-Day Work Week Is Better for People
Ever since you started your first full-time job, working five days a week became a habit. Perhaps your present job requires six or even seven days. How would you benefit from reducing to a four-day workweek? If you feel overworked today, imagine how it was for working people of the past. Before World War II,…