Tag: mental well-being
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5 Ways Overindulgence Can Harm Children
Do you overindulge your child? Overindulgence can be defined as the act of giving too much, too soon to your child all at once. This can come in presents, treats, rewards, praise, chores, school-related exercises, activities, and more. It seems alright on paper. But in practice, it is a highly harmful way to raise a…
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10 Ways Loneliness Affects Mental Health
Many people make jokes about being introverts and liking alone time, and that’s perfectly fine! But trouble may arise when being alone morphs into feeling lonely, leaving you feeling alienated from others, socially isolated, and anxious for some company. Overall, that negatively impacts your mental well-being On the surface, loneliness doesn’t seem like that big…
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6 Ways Being Grateful Helps Us Stay Fit And Healthy
When you think about staying fit and healthy, you likely think about exercising, eating well, and going to the doctor. But as it turns out, there are other ways to keep fit, and those methods are all mental! And one such way of this variety is through gratitude. Gratitude, often referred to as optimism, involves…
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Therapists Suggest These 6 Things May Improve Your Mental Health
In a stressful world that believes in physical disorders over mental ones, it’s fairly common for mental health to be overlooked. Sadly, ignoring problems that manifest psychologically or emotionally isn’t good for your wellbeing and can result in serious disorders or, even at best, you being trapped in your own mind. It’s time to improve…
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10 Red Flags Someone Has Suicidal Thoughts and How to Help
Life is a precious gift that is renewed each day. For some, it can become so burdensome that they decide to take their life. How can you detect warning signs of suicidal thoughts before itβs too late? Brief History of Suicide Anthropologists and zoologists agree that suicide is a human action. The act of killing…