Tag: mentally exhausted people
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14 Things That Cause Mental Exhaustion (and How to Fix It)
Here are some reasons why you always feel so much stress. Picture this: your mind as a high-powered smartphone, sleek and efficient. Most days, it’s your lifeline, buzzing with notifications, keeping you connected and informed. But as the hours on, the battery icon shifts from a vibrant green to a concerning red, warning of impending…
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10 Red Flags Someone Is Mentally Exhausted (and What Caused It)
Did you know that it’s possible to feel emotionally, physically, and mentally exhausted and not even realize it? Things aren’t always so cut and dry, and you can easily mistake one pain for another. For instance, you may believe the chronic headaches come from bad pillows or a poor sleeping position. That might be true.…
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5 Signs You’re Exhausted
We know that sleep is vital to our health, but so many of us put the rest on the back burner and essentially become exhausted. In fact, it is a national epidemic. Because of the sheer number of people in the U.S. who don’t get adequate sleep, the CDC has even gone so far as…