Tag: mentally healthy
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Mentally Healthy People Do These 15 Things Without Realizing It
Do you consider yourself a mentally healthy person? It’s challenging today to keep things together, but some people can let things roll off their backs and maintain their mental health. Many factors determine your mental health, and you must be proactive about it just like you are about your physical well-being. Even if you’re not…
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10 Ways Loneliness Affects Mental Health
Many people make jokes about being introverts and liking alone time, and that’s perfectly fine! But trouble may arise when being alone morphs into feeling lonely, leaving you feeling alienated from others, socially isolated, and anxious for some company. Overall, that negatively impacts your mental well-being On the surface, loneliness doesn’t seem like that big…
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20 Affirmations for Healing to Help Put Things in Perspective
Whether you need to heal physically or emotionally, affirmations for healing can help. Research shows that using affirmations for healing can help release negative energy. When negative energy is released, positive energy takes its place, helping you with the healing process. By removing negative energy, you will notice reduced stress levels and more positivity, which…
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8 Things Mentally Healthy People Do Differently
Most times when we hear something, anything, being discussed about mental health, the context is usually negative. For example, we hear news anchors describe a violent act committed by someone with “mental health issues.” Less frequently discussed are the positive aspects of mental health – something that we’d like to focus on today. We believe…