Tag: metabolic
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5 Signs Slow Metabolism Is Making it Harder to Lose Weight
Having a high metabolism is essential for weight loss or maintenance. If you struggle to lose weight, it could indicate a slow metabolism. Your metabolic rate determines how many calories you burn, even at rest. If you have a higher rate, you’ll have an easier time burning calories. Lifestyle habits can cause a slow metabolism,…
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15 Metabolism Boosters Most People Forget
Are you tired of battling excess weight and feeling drained all the time? Maybe you’re convinced that you inherited a slow metabolic system. Is there anything you can do to change your body’s fat-burning capabilities? These metabolism booster tips can help. Fifteen Easy Metabolism Booster Hacks You Should Try You’ll be glad to know that…
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New Study Reveals the Body’s Metabolic Changes As You Age
As we age, our bodies undergo metabolic changes, but the rate at which that happens may surprise you. Many people look back on their teenage years with fond memories of eating whatever they wanted without consequence. Back then, you could probably eat a few pounds of junk food and not gain any weight. Previously, scientists…
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These 7 Metabolism Myths Can Harm Your Weight Loss Efforts
Metabolism is a common word regarding diet and healthy living. Since everyone is talking about it, misinformation gets passed around often by well-meaning people. It’s hard to tell which metabolism myths are real and which aren’t, but learning about them can help your weight loss efforts. Many of the myths have been in existence for…
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Research Reveals Americans Are Less Physically Active Than Ever
A new Harvard study finds that Americans have forgotten the value of being physically active. Compared to 200 years ago, the average American gets about 30 minutes less exercise today. Despite all the technological advancements in workout equipment, perhaps it’s the technology itself driving sedentary lifestyles. Between YouTube workout routines, gym memberships, home workout machines,…
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24 Foods That Help Avoid Diabetes
When you are looking to improve your metabolic health, there are certain foods and drinks that you should consume. Those with naturally higher metabolism tend to be thinner than others, even if they eat unhealthily. For everyone else, though, it is essential to avoid unhealthy foods and stick with foods that help improve your metabolism.…