Tag: microbiome
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How the Human Microbiome Connects to Better Health
In recent years, scientists have made remarkable discoveries about the intricate ecosystem thriving within the human body – the human microbiome. Composed of trillions of microbes, this fascinating collection of microorganisms plays a vital role in shaping our overall health and well-being. The human microbiome acts as a silent companion from the digestive system to…
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Researchers Find Link Between IBS and Depression
A Tokyo University of Science study found that psychological stress and depression can contribute to IBS symptoms. That’s not surprising since the gastrointestinal system and mind are intricately connected via the gut-brain axis. Therefore, any mental distress will inevitably affect the body and vice-versa. The toxic amount of stress in today’s world contributes to numerous…
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5 Times When Healthy Foods Aren’t as Healthy as You Think
Dieting and eating healthy have become a way of life for most folks. Very few people say they’re at the perfect weight and can eat what they want without worry. The dieting industry advertises and parades things like healthy foods that are supposed to be good for you, but what if they’re not what you…
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Scientists Reveal Link Between Gut Bacteria and Waist Size
We know more about gut bacteria and health than ever in history. Research continues to come out, citing the necessity of gut health for our overall health. The gut is so powerful that scientists call it our “second brain.” Certain foods, such as fast foods, sugar, alcohol, and hydrogenated oils, weaken gut health, whereas whole…