Tag: microbiome gut
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How the Human Microbiome Connects to Better Health
In recent years, scientists have made remarkable discoveries about the intricate ecosystem thriving within the human body – the human microbiome. Composed of trillions of microbes, this fascinating collection of microorganisms plays a vital role in shaping our overall health and well-being. The human microbiome acts as a silent companion from the digestive system to…
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How to Make Kombucha to Relieve Gas and Bloating
Kombucha is an ancient beverage that originated in China more than 2,000 years and experienced an unexpected surge in popularity in the West in recent years. Slowly but surely, these specialty teas have made their way out of the refrigerated corners of specialty health food stores into the mainstream. You’ve likely seen some of the…