Tag: milk
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How to Make Nut Milk in 3 Steps
Did you know you can make your own nut milk at home? Non-dairy milk, such as almond and walnut, enjoy tremendous popularity today. Due to environmental and ethical reasons, many people have started ditching dairy in favor of plant-based options. Vegan milk is an excellent option for people with lactose intolerance or allergies. Plus, nut…
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Study Reveals That Gen Z Is Saying No to Dairy Products
Research by UK-based dairy company Arla Foods found that nearly half of Gen Z felt ashamed to order milk or other dairy products publicly. The research aimed to investigate the influence of social media on people’s diets. And, since Gen Z grew up online, it’s no surprise they’re ditching dairy in droves. As awareness grows…
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Researchers Explain Why Warm Milk Makes You Tired
People have been drinking warm milk at bedtime for centuries to induce sleep and relaxation. While some may call pass off the tradition as mere folklore, science proves its benefits. Scientists previously believed that milk causes sleepiness due to its high concentration of tryptophan. This naturally occurring amino acid plays a vital role in producing…
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12 Habits That Cause a Bloated Tummy (And How to Flush It)
There’s nothing worse than the feeling that comes with a bloated tummy. Most people who have issues with this feel extreme discomfort after a meal. If you want to avoid some of these uncomfortable sensations, you may be surprised to learn some of them are caused by your behaviors. True, you can’t help conditions like…
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12 Not So Healthy Foods You Might Be Eating (and what to eat instead)
Are you on the right path with diet and fitness? What if some of the foods you’ve always believed in may not be so healthy for you? It’s confusing to know what to eat and avoid as the dieting market once said eggs were so bad due to high cholesterol. Now, they’re considered one of…
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12 Dairy Substitutes Every Lactose Intolerant Person Must Try
Are you lactose intolerant? Then, you’re probably always searching for dairy substitutes that are easy to implement in your daily routine. It’s a surprising fact to many, but about 75% of the worldwide population is lactose intolerant. This condition happens when a body doesn’t produce enough lactase (the enzyme required to digest milk sugar) to…