Tag: mindful
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12 Ways to Be Productive (Without Being in a Hurry)
Here’s why productivity increases if you slow down. The quest for success can feel like an endless loop. Some compare it to riding an exercise bike. This comparison makes sense! Picture yourself pedaling furiously on that stationary bike with a seemingly unquenchable thirst for more productivity. You cannot move forward even an inch despite the…
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Why to Never Tell Someone Who’s Depressed to Have a Good Day
Telling someone with depression to have a good day is so customary that you’re never going to think twice before saying it. It’s so natural that it has become a reflex for most people. You say it and go about your day without giving the interaction a second thought. That said, you might be surprised…
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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Science Explains How Meditation Can Lower Stress and Help You Sleep
Meditation may sound like a mental exercise, but scientific studies prove it can also have positive health benefits–like reducing stress and improving sleep. Here are just a few of the many volumes of science that prove the effectiveness of meditation: One study investigated the effects of a mindfulness-based stress reduction (MBSR) program on well-being, which…
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Positive Psychologist Explains 3 Ways to Be Happier
Everyone has different dreams, but positive psychologists have determined that the underlying goal is to be happy. Being happy might involve various things for everyone, but it doesn’t have to be hard. Everyone might give different answers if you ask people what they want in life. They might say they want a better job, a…
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4 Ways Being Mindful Improves Your Relationships
Mindfulness is a hot topic in the world of mental wellness, and tons of research has shown that it is effective for personal happiness, mental health, and growth. But did you know that being mindful can help others, too? Yes, it’s true! Science has found that being mindful benefits, not just you but those in…