Tag: mindful breathing
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Prevent a Panic Attack: 10 Tricks to Never Forget
Your mouth is dry, you’re sweating profusely, and you can’t breathe. You feel like you’re having a heart attack as your heart beats out of your chest. You feel like you may faint, and an impending doom sets on you that you will collapse right where you stand. Sounds like you need some quick tips…
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Time-Honored Ways to Open Your Heart Chakra
Your heart chakra is located in the center of your chest, and it works with your heart, lungs, thymus gland, and cardiac plexus. But how open your heart chakra when it’s closed off to others? Each chakra is characterized by a different color and frequency, and the heart chakra connects the other six chakras. It…
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Doctors Explain How to Use Meditation to Sleep Better
Many people have trouble falling asleep or suffer from insomnia regularly. If you are one of them, you are not alone in this. Since so many people have this problem, doctors have worked to determine how to use meditation to sleep. Using meditation to sleep is helpful because it is a relaxation technique. Meditation will…
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15 Anxiety Management Tips That Can Improve Your Mental Health
Do you have the proper tools for anxiety management? Anxiety is one of the most common mental health disorders around. It’s estimated that more than 40 million adults suffer from this condition. When your body is in a constant state of worry, you can feel tired, irritable, restless, and as your whole life is out…