Tag: mindful thinking
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6 Reasons Why Being Present in the Moment Increases Happiness
Mindfulness, or the act of being present in the moment, is likely a word you’ve heard a lot in wellbeing circles. It’s been known for its many benefits to both physical and mental health. Notably, it has a reputation for increasing happiness. It’s hard to believe that something so simple could be so good for…
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10 Traits of Mindful Thinking That Most People Don’t Know
In the past couple of decades, mindfulness has become prominent in western culture. It is a practice endorsed by psychologists and therapists alike. More and more people have incorporated mindful thinking into their day-to-day life. Most people think of mindfulness as some easy trick to make them feel better in the moment. Some don’t even…