Tag: mindful
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Your Presence Means More to Your Children Than Wealth…Here’s Why
Spending time with your kids means more than sitting in the same room as them. It involves being fully present and engaged during your time together. Your presence canβt be replaced by physical objects or copied by anyone else. It is unique, and your children need it in their lives. You are one of your…
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7 Reasons for Living in the Present
It’s tough to live in the present. As human beings, we’re trapped in our past pain and trauma and worried about the future that we move steadily toward. It’s normal to get a little lost in all of that. But when you get lost there for extended periods, you miss out on the life you’re…
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10 Signs It’s Time to Put Down Your Phone and Be More Present
What’s the first thing you reach for when you wake up in the morning? If you’re like most Americans, you’ve no doubt grabbed your phone to check social media and any emails or messages you’ve received. Do you struggle to put down your phone and connect with the people in front of you? It may…
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Japanese Study Proves That Chewing Slowly Improves Health
A new Japanese study reveals that chewing food slowly benefits health in various ways. In todayβs fast-paced life, many people eat their meals in a rushed, stressful manner. However, ancient cultures knew the importance of being mindful while eating and expressing gratitude for their food. Aside from the mental benefits, chewing slowly improves physical wellbeing…
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7 Mindfulness Methods That Help Reduce Anxiety and Depression
Do you ever feel overwhelmed but everything that’s going on around you? Does the stress of daily life impact more than it should? Does it cause you depression and anxiety that you don’t know how to deal with? Mindfulness meditation might help you to reduce those harmful emotions. For the average person, the idea of…
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8 Habits That Give You Increased Focus In Life
Do you often have difficulty concentrating on tasks? Does your stress seem to mount uncontrollably no matter what you do? Does this all feed into an endless cycle where your lack of focus increases your stress, which worsens your focus some more? Do you wish for increased focus? Don’t fret! You’re not alone. Many people…