Tag: mineral deficiency and depression
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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10 Deficiencies That Can Cause Depression
It’s safe to say that depression isn’t a condition people want to have. It can be debilitating, exhausting, and prevent you from doing your daily tasks – and it’s not something that plain positive thinking can fix. But did you know that there have been several links made between nutrition and depression? As it turns…