Tag: mood swings
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10 Reasons Solitude is the Most Effective Mood Regulator
It’s been a challenging few years, and it’s times like these where you learn the value of finding solitude. Being alone with your thoughts is not always bad, but it can profoundly affect your mood and overall well-being when you don’t have this time alone. There are many benefits to shutting the world away and…
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Science Explains What Happens to Your Body from Physical Inactivity
What happens to your body during periods of physical inactivity? We will take a closer look at the decline that happens to the human body when you do not get enough exercise. What Happens To Your Body If You Don’t Move It? Remember studying Sir Isaac Newton’s Laws of Motion in high school physics class?…
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Psychologist Explains Why Some People Are Always Irritable (and How to Stop)
Do you ever notice that some people are often irritable and seem to be perpetually plagued by gloom and moodiness? Their mood swings can be unpredictable, and it’s like they’re a walking ball of stress. Their irritability can make them somewhat challenging to be around, making interacting with them difficult – especially if they’re someone…
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10 Candida Symptoms + How to Improve Them
Did you know that you may have an overgrowth of yeast in your body called candida? Knowing the symptoms can help you find a quick diagnosis. According to Science Based Medicine, nearly 90 percent of the population has this yeast, but it doesn’t always cause problems. It can live on your skin or inside your…
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50 Things You Can Do For Yourself On A Bad Day
An occasional bad day is inevitable. Even if you got up, did your positive affirmations, exercised, ate a healthy breakfast, and did everything correctly, things out of your control can ruin your mood. In a world where there is so much positivity and beauty, there is also negativity and drama. The good news is that…
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15 Foods That Help a Woman’s Menstrual Cycle
The menstrual cycle is rough on women, but certain foods can make it a little easier to get through. Knowing the foods that help is key to feeling better and more energetic during your cycle. Some foods intensify the uncomfortable symptoms, which will only make the experience worse for you. If you notice that your…