Tag: mood
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11 Things Psychologists Do to Get Rid of Stress
For just about everyone, stress is an integral, yet undesirable, part of life. And while some of us seem to be able to take stressful situations in stride, others sometimes need some additional help. And since there’s no shortage of advice about dealing with stress, it can often be hard to know who to listen…
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Science Explains 9 Deficiencies That Create Mood Disorders and Mental Illness
Everyone feels sad or irritable once in a while, but you know how debilitating it can be for your life if you suffer from a mood disorder. Mood disorders affect your ability to function at school, home, or work. If you struggle with a mood disorder, you may be low in certain nutrients. Although eating…
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8 Hidden Things That Can Affect Your Mood
When it comes to moods, humans go through plenty of different ones throughout the course of the day. One moment, we find ourselves sitting in traffic and getting annoyed and impatient, and the next, we make it home to find ourselves relaxed and peaceful once again. Plenty of situations and events can affect our moods,…