Tag: moodiness
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15 Ways to Break Your Bad Mood (in Under 10 Minutes)
Here’s how to shake away the funk when things don’t go your way. Have you ever found yourself in a bad mood that just won’t go away? We all have those days where everything seems to go wrong, and our mood takes a hit. But what if I told you there are simple, quick ways…
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10 Reasons Solitude is the Most Effective Mood Regulator
It’s been a challenging few years, and it’s times like these where you learn the value of finding solitude. Being alone with your thoughts is not always bad, but it can profoundly affect your mood and overall well-being when you don’t have this time alone. There are many benefits to shutting the world away and…
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New Research Links Apple Cider Vinegar To A Better Mood
Apple cider vinegar is a pantry staple with many uses and benefits. You might associate the liquid with cooking but can do much more with it. It goes far beyond the kitchen and does more than improve the taste of your food. Recent research shows that apple cider vinegar can improve your mood and promote…
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Psychologist Explains Why Some People Are Always Irritable (and How to Stop)
Do you ever notice that some people are often irritable and seem to be perpetually plagued by gloom and moodiness? Their mood swings can be unpredictable, and it’s like they’re a walking ball of stress. Their irritability can make them somewhat challenging to be around, making interacting with them difficult – especially if they’re someone…
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SUNY Psychologist Explains 5 “Pick-Me-Up Tips” for Happiness Right Now
We all have hard days and need a mood booster sometimes. If you ever find yourself in a funk and can’t pull yourself out of it, you might need a few pick-me-up tips for being happier. These tips can help you adjust your mindset and perk up a little. Psychologists have studied ways to create…