Tag: moods
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Scientist Explains How Good Sleep Quality Creates Healthier Relationships
An Ohio State University study reveals that good sleep quality promotes better relationships. The findings revealed that not only does poor sleep increase inflammation, it also amplifies conflict in relationships. Of course, sleep deprivation doesn’t cause all marital problems, but it can exacerbate any underlying issues. When you’re well-rested, you feel more emotionally balanced and…
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10 Ways Writing in a Mood Journal Can Increase Positive Thinking
When you feel emotional or need to vent, you don’t always want to share your private thoughts with those around you. Keeping a mood journal is an ideal way to express your feelings in writing. You may be surprised at how it may help your overall well-being. Ever since language development, humans have shared their…
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8 Hidden Things That Can Affect Your Mood
When it comes to moods, humans go through plenty of different ones throughout the course of the day. One moment, we find ourselves sitting in traffic and getting annoyed and impatient, and the next, we make it home to find ourselves relaxed and peaceful once again. Plenty of situations and events can affect our moods,…
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5 Reasons People Wake Up Grumpy (And How to Avoid It)
‘I’m so not a morning person is something you might say if you always wake up grumpy, but it doesn’t have to be that way if you know the common reasons for your mood and how to change it into a more positive one. Knowing the root causes of grumpy mornings will help you understand…
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5 Ways To Get Out of A Bad Mood In Less Than 5 Minutes
Biting someone’s head off when they ask you a simple question is one sign that you’re in a bad mood, and it can ruin your day and that of the people around you. When you’re in a negative or ‘bad’ mood, there are simple things you can do to quickly change your perspective and help…