Tag: morning exercise
-
Study Explains if You Should Exercise in the Morning or Evening
Do you exercise in the morning or in the evenings? According to a new study, those who choose the morning workout tend to lose more fat than those who work out in the evening. Coversely, if you have diabetes, the time of your workout (evening) may be the key to better blood-sugar control. So which…
-
7 Stretching Exercises to Help You Wake Up Happier
When you do stretching exercises in the morning, your muscles have a chance to wake up and get ready. Waking up your muscles results in loosening your body and increasing the blood flow to your muscles. Stretching is the perfect way to start each day, and you can make it a habit by implementing it…
-
This 5 Minute Morning Exercise Will Revitalize Your Life
Making exercise a priority in the morning can be challenging. I think most people would agree that exercising in the morning is a good thing, but the reality is time always seems to get in the way. Fortunately, the sun salutation is an easy addition to your routine. Many benefits come from a morning exercise…