Tag: morning habits
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Should You Gargle With Warm Salt Water Every Morning? Here’s Why Doctors Say Yes
A warm saltwater gargle supports natural wellness. Small, daily routines often make the biggest impact on maintaining health. We’re all familiar with the basics: brushing our teeth, eating a balanced diet, and getting enough sleep. But what about gargling with warm salt water every morning? It may sound like an old wives’ tale, but many…
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Study Explains if You Should Exercise in the Morning or Evening
Do you exercise in the morning or in the evenings? According to a new study, those who choose the morning workout tend to lose more fat than those who work out in the evening. Coversely, if you have diabetes, the time of your workout (evening) may be the key to better blood-sugar control. So which…
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10 Morning Habits For A More Positive Mindset (In 5 Minutes Or Less)
Do you struggle to stay in a positive mindset? Keeping your optimism at the right level when there’s so much negativity around you is difficult. Many folks notice that mornings are incredibly challenging. However, this is the time that sets the tone for positivity for the rest of your day. What if changing your day…
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Study Proves How Rising Early Decreases Depression
A new study shows how rising early can reduce a person’s risk of major depression by 23%. A groundbreaking genetic analysis reveals that waking up just one hour earlier can produce these results. The journal JAMA Psychiatry published the article on May 26, 2021 Researchers from the University of Colorado Boulder and the Board Institute…
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10 Morning Rituals That Help You Find the Silver Lining
Creating morning rituals that help you find the silver lining in each day isn’t as difficult as you think. Do you feel smothered by avalanches of lousy news from the media? When you feel dark and depressed on the inside, rituals can help you open the windows of your heart to a positive light. Being…