Tag: morning person
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Study Proves How Rising Early Decreases Depression
A new study shows how rising early can reduce a person’s risk of major depression by 23%. A groundbreaking genetic analysis reveals that waking up just one hour earlier can produce these results. The journal JAMA Psychiatry published the article on May 26, 2021 Researchers from the University of Colorado Boulder and the Board Institute…
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12 Tips on How to Become a Morning Person
If you aren’t naturally a morning person, you might struggle if you have to wake up early and get around. Whether you have to work, get your kids around, or get more done in the morning, you might dread it. Luckily, you can learn how to become a morning person and improve your life. As…
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Scientists Explain 8 Things That Help You Wake Up Happy Every Morning
Before diving into how to help you wake up happy, we want to ask… ”Are you an early bird or a night owl?” As if there’s one of two ways to “feel” in the morning, “A” or “B.” As if the time of day were the only variable in a nigh-understood equation. Let’s talk about…
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5 Morning Habits For The Most Positive Day Ever
Morning habits and rituals are needed to sustain a good mood and positive vibes throughout the day. These rituals can be done anywhere. Studies published in the Society for Personality and Social Psychology Journal showed that 40% of people’s morning day-to-day activities are beneficial for the rest of their day. Starting your day with a…
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These 11 Bedtime Habits Will Make You Happier Every Morning
Is there a better way to start each day than to be happy and well-rested? Unfortunately, our fast-paced, instant-gratification seeking and over-scheduled society often stands in the way of a good night’s sleep. Thus, improving your nightly habits can increase your quality of slumber. Sleep is our secret weapon. There isn’t one part of your…
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6 Ways to Start Waking Up Happy
Some of us absolutely despise walking into work in the morning. Why? Because we’re not happy morning people, that’s why. Unlike the other species of human being that actually enjoys the morning-time, we need either: (1) time or (2) caffeine. It’s not uncommon to be an Eeyore (See “Pooh, Winnie the”) in the morning, especially…