Tag: movement
-
Science Explains Why Dancing Is So Good for the Mind and Body
Dancing provides a full-body workout while also stimulating the mind. Not to mention, it’s good for your soul as well since it gets you into a “flow” state. It’s no wonder why so many people have taken up dancing instead of tedious gym workouts. There are many different types of dance, from Zumba to hip-hop…
-
5 Ways to Cope With Life When You Have an Anxious Soul
Having an anxious soul in our modern world isn’t uncommon; we have a lot more to juggle than our ancestors did, in some ways. We’re not running from wild animals or fighting over food, but we’re dealing with more mental stressors. It’s a lot to manage between our demanding jobs, responsibilities at home, and seemingly…
-
Can Sleep Deprivation Disturb Motor Control And Coordination?
Most people have been sleep-deprived at some point in their life! That feeling of dragging yourself to your feet like a zombie after too-little rest is one you can likely relate to. You’ll notice just how little energy and coordination you have throughout the day and will be more irritable and less productive. Even all…
-
20 Fast Weight Loss Tricks (That Actually Work!)
If you’ve ever struggled to lose weight fast – and keep it off – you’re one among millions (perhaps billions) of frustrated individuals. If you are in search of weight loss tricks that actually work, you are in good company. About 45 million Americans plan to go on a diet every year – and that’s…