Tag: mucus and phlegm
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7 Ways to Flush Mucus From Your Body (Without Medication)
With cold and flu season upon us, you might notice excessive mucus in your nose and sinus cavities. No one likes to have a stuffy nose and sore throat, typical side effects of having mucus and phlegm. However, when you come down with a cold, your body produces mucus to help clear viruses and bacteria…
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5 Easy Ways to Remove Mucus and Phlegm Naturally
Here’s something interesting to get us started: did you know that phlegm and mucus are not the same? It’s true. The mucus gives us that dreaded sinus congestion when we suffer from a nasty cold. Phlegm settles in the respiratory system and makes its presence known when we cough or wheeze. While undoubtedly gross, both…