Tag: muscle relaxation
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How to Do Progressive Muscle Relaxation in 12 Steps
Progressive muscle relaxation can help relieve stress and tension held in the body. We may not realize it, but we carry a lot of anxiety in our muscles. If we don’t relax to relieve the stress, it can cause various mental and physical health problems. The root cause of so many modern diseases stems from…
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8 Habits That Give You Increased Focus In Life
Do you often have difficulty concentrating on tasks? Does your stress seem to mount uncontrollably no matter what you do? Does this all feed into an endless cycle where your lack of focus increases your stress, which worsens your focus some more? Do you wish for increased focus? Don’t fret! You’re not alone. Many people…
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5 Habits That Can Help Control Anger
Anger is a powerful emotion, and it can sometimes feel uncontrollable. If you’ve ever done and said things you regret in the heat of the moment, then you know just how awful it can be when you realize that you find it difficult to control your anger. Though anyone can empathize with actions you did…
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6 Ways To Feel Sleepy In Less Than 10 Minutes
Have you ever spent far too long tossing and turning at night, trying to find sleep that eludes you? Do you struggle to feel sleepy at bedtime, leading to exhaustion and decreased positive thinking the next day? Feeling sleepy doesn’t have to be difficult, and lots of methods have been found that can aid with…