Tag: muscles
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6 Things That Happen To Your Body When You Do Side Planks Every Day
Doing side planks daily can help improve your health and stamina without too much effort. You don’t need a gym membership to perform this exercise to build muscles; it only takes a few minutes to complete. Home workouts have become increasingly popular due to the pandemic and hectic schedules. Even if you’re a beginner, side…
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Science Explains What Happens to Your Body When You Start Strength Training
Have you ever considered adding strength training to your exercise regimen? Lifting weights can be ideal for building and preserving your muscles. Plus, you can tailor an effective workout according to your abilities and fitness goals. Although strength training takes many forms, the concept is the same. You may know it as resistance, muscular, or…
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Meet a Woman Who is a Real Life Ninja Warrior
Some people make being a ninja warrior look so easy! Fanny Josefine from Sweden, a self-proclaimed “ninja,” makes the world her gym, training in various climates and terrains. She’s even reconfigured her home to make it suitable for her intense workout sessions. For Fanny, nothing is off-limits or too crazy to try, as she’s always…
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How to Do Kegel Exercises for Stronger Pelvic Muscles
Most people have heard of Kegel exercises, but not many know what they are or how to do them. They can improve many areas of your life, and you’ll be glad you learned about them. Once you know how easy they are, you’ll want to do them daily. Kegel exercises help strengthen the muscles on…