Tag: napping habit
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Research Reveals Napping Preserves Brain Health
If you enjoy napping regularly, you’ll be pleased to know the delightful habit has numerous benefits for your brain. Some might think taking naps is lazy. But certain countries, such as Spain, revere the practice. It’s nice to take a break from difficult mental or physical labor and relax your mind. Our minds and bodies…
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How to Take the Perfect Nap, According to Science
We’re going to discuss how to take a perfect nap, according to science. We’ll also contemplate the science behind napping before wrapping up with some other napping tips. Let’s do this! The Science of Napping “If you love naps, don’t waste naps, for naps are what life is made of.” ~ Bruce Lee (Source) Eighty-five…