Tag: napping
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Researchers Explain Why People Enjoy Napping During The Day
Many people view napping as lazy in our modern world, but it actually can lead to better health. Furthermore, researchers found that specific genes determine how often a person naps, if at all. Investigators at Massachusetts General Hospital (MGH) led the study. The journal Nature Communications published it on February 10, 2021. The MGH team…
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15 Daily Positive Habits That Help Boost Low Energy Levels
Ever wonder why certain people get so much done in the day? If you’re constantly struggling to get going in the morning or get past low energy levels during an afternoon slump, it’s time to find new ways to find some energy for yourself. Most of us would like to be more alert and focused…
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15 Habits That Make You Oversleep in the Morning
Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you feel sluggish and groggy. You may wonder if there are things you’re doing that are causing you to oversleep. Are you getting too much sleep, or just oversleeping? Getting excessive hours of sleep is called hypersomnia,…
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Do You Have Hypersomnia? 12 Signs You Sleep Too Much
Do you wake up tired after you’ve slept the entire night? Do you feel as if you could sleep 10-12 hours each day and it still wouldn’t be enough? You may have a condition called hypersomnia, which is a rare sleep disorder that can wreak havoc on your life. Also called idiopathic hypersomnia or IH,…
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5 Benefits of ‘Quiet Wakefulness’ (And How to Practice It)
Many of us engage in a nightly battle with sleep. Our problems stem from getting too much sleep, not enough – or some other problem in-between or beyond. The practice of quiet wakefulness could be the solution our bodies demand. In an attempt to make up for nighttime lack of sleep (and for other reasons),…
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How to Take the Perfect Nap, According to Science
We’re going to discuss how to take a perfect nap, according to science. We’ll also contemplate the science behind napping before wrapping up with some other napping tips. Let’s do this! The Science of Napping “If you love naps, don’t waste naps, for naps are what life is made of.” ~ Bruce Lee (Source) Eighty-five…