Tag: natural anxiety treatments
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How To Prevent Anxiety Attacks : Anxiety Management Techniques
Anyone who has dealt with anxiety attacks knows what a horrible experience it is to go through one. It can feel like your entire world is caving in around you and that there is nothing you can do to stop it. Even if you logically know that nothing is actually threatening you, an anxiety attack…
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Eating This ONE Food Can Help Calm Anxiety
According to the Anxiety and Depression Association of America, approximately 40 million Americans suffer from some sort of anxiety disorder. And worldwide, anxiety afflicts 1 in 13 people, according to the Global Burden of Disease study. The numbers only seem to be growing. Moreover, people want to find alternative remedies rather than relying on pharmaceutical…