Tag: natural sleep remedies
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This Two Ingredient Tea Recipe Helps You Sleep DEEPLY For Hours
Many of us, at times, have difficulties falling and staying asleep. Modern society, more specifically its constant distractions; obsession with work hours; 24/7 connectivity, and other influences, has translated into lower quality sleep for many. This easy tea might give you the help you need. Aside from external factors, our health has a significant influence…
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These TWO Ingredients Will Help You Sleep Better Every Night
In today’s 24-hour, always-connected, super-digitized society, it’s easy to forget the simple things. This includes essential things… like sleep. Until recently, the recommended minimum amount of sleep one should get was eight hours. Into the ’60s, ’70s, and even into the ’80s, 8 hours of sleep was recommended, even by governmental agencies. Then, technology advanced…