Tag: natural ways to heal depression
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Doctors Explain How Exercise Heals Depression Better Than Pills
A recent study has reinforced the idea that physical exercise is a crucial element in mental health treatment. Specifically, it is approximately 150% more effective at treating depression than prescriptions or Cognitive Behavioral Therapy (CBT) alone. A team of doctors and researchers from the University of Sydney in Australia and the University College of London…
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5 Easy Ways to Stop Depression Naturally
According to the CDC, an estimated 50% of Americans will get diagnosed with a mental disorder at some point in their lifetime. Let that statistic sink in for a second. That percentage is staggering, to say the least, and represents only a portion of people suffering all over the world. Over 300 million people globally have…