Tag: nature
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Walt Whitman Explains What Makes Life Worth Living
What makes life worth living? We all probably have different answers to that question since we create our realities based on our perception. What moves one person wonβt inspire the next, as our passions and goals differ vastly. Before we continue with the article, simply ponder the question posed at the beginning: what makes your…
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Scientists Explain How Many Hours You Need Outdoors to Improve Your Health
Do you love sitting outdoors in the morning drinking your coffee or lounging by the pool with a drink in hand after a long day? For some people, being outdoors is a place to sit and relax without all the noises of the city.Β For others, itβs an opportunity to do an active sport like…
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Study Finds: Here’s How Many Trees It Takes Relax
Spending time in nature is a great way to relax. Now science backs up this idea by telling us exactly how many trees we need to see to relax. The crisp, fresh smell of pine trees, the rustling sound of palm fronds, and the drooping fountain of green of a weeping willow tree are beautiful…
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Study Finds: Ancient Practice of “Forest Bathing” Reduces Stress And Boosts Immunity
You might already know that nature heals, but did you know that “forest bathing” specifically can offer many health benefits?Β “Forest bathing” comes from a Japanese term, Shinrin-yoku, which basically means spending time amongst trees to lower stress levels. To do this, you just need to find some trees, breathe deeply, open your mind and all…
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5 Things Our Planet Is Trying To Tell You
We live on an incredibly beautiful planet, abundant with places just waiting to be explored. Earth is characterized by a great deal of diversity, from its people to its landscapes. Our Earth also provides much for survival, including food, water, sunlight, and oxygen. Without these things, we obviously wouldn’t be able to enjoy the little…
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5 Ways to Stop Overthinking
Overthinking is one of the biggest causes of unhappiness. Overthinking can create problems that weren’t even there or may not even happen in the first place. Most of the problems or situations we conjure up in our mind are fear and worry based and do not aid us – although we think that by overthinking…