Tag: negative thinking patterns
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10 Signs You’re Accidentally Attracting Negativity (and How to Fix It)
Here’s how to exchange pessimism for positivity. Negativity often creeps into our lives unnoticed, manifesting through seemingly benign thoughts and behaviors that can accumulate over time. It’s not just about feeling sad or having a bad day. Instead, pessimism can affect how we perceive our experiences, interact with others, and view ourselves. Identifying the signs…
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Science Explains How Negative Thinking Hurts Your Brain
Here’s why negativity is so damaging to cognition. Have you ever caught yourself stuck in a loop of negative thinking? Those overwhelming thoughts often feel like a bad song on repeat. You know you need to switch off that negativity. But no matter how hard you try, you can’t find the stop button. That isn’t…
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5 Ways Anxiety Impacts Your Ability To Make Good Decisions
Life is full of choices that have to be made. It’s not always easy to weigh options and make a definitive decision, but it has to be done. For the average person, this is already a tough job. But for those with anxiety, it can feel almost impossible to make good decisions. If you have…
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7 Signs You May Actually Be A Pessimist (And How to Fix It)
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston Churchill Have you ever thought there was a chance that you’re secretly a pessimist under the surface of your conscious thoughts? Thinking the worst of everything is a pessimist’s way of feeling protected from disappointment when things…