Tag: no more sleeplessness with these natural remedies
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Science Explains What a Sleepless Night Does to Your Body
Here’s how a lack of sleep hurts you. Imagine lying in bed, eyes wide open, clock ticking towards dawn. You’re not alone; countless people experience the exasperation of sleepless nights. While many dismiss a night without sleep as a rough day ahead, the negative impact is much deeper, profoundly impacting your body. This article explores…
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15 Natural Treatments That Put an End to Sleepless Nights
Sleep is both a necessary function and a mystical experience shared by humans and the animal kingdom alike. When you have sleepless nights, your whole body pays the consequence. A natural phenomenon in the brain controls our waking and sleeping modes called the circadian rhythm. This vital function is influenced by light, as observed by…