Tag: nutrition and mental health
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Science Explains 9 Deficiencies That Create Mood Disorders and Mental Illness
Everyone feels sad or irritable once in a while, but you know how debilitating it can be for your life if you suffer from a mood disorder. Mood disorders affect your ability to function at school, home, or work. If you struggle with a mood disorder, you may be low in certain nutrients. Although eating…
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Doctors Explain How Eating More Fruits And Vegetables Can Improve Mental Health
For years, we’ve listened to the “Don’t forget to eat your fruits and vegetables!” spiel. Intuitively and fundamentally, we understand that fruits and veggies are good for our mental health. Consuming the right amount of fruits and vegetables isn’t too hard. Eat 1.5 to 2 cups of fruit per day, and two to three cups…